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Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa -Attack set ups

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Notes

Hard rule
Description

-Attack set ups

as well as intervention strategies for professionals with: levers

V1 armlock to armbar (2)

· Turtle Position

* Straight armbar stepping against opponents wrist

Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa -Attack set upsThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of

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